In 100 g (Grams) of Beans, navy, mature seeds, raw there is 87.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beans, navy, mature seeds, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, navy, mature seeds, raw are listed below.

Water	12.1 g	12.1%
Energy (calorie)	337 kcal
Energy (joule)	1411 kJ
Protein	22.33 g	22.33%
Total lipid (fat)	1.5 g	1.5%
Ash	3.32 g	3.32%
Carbohydrate, by difference	60.75 g	60.75%
Fiber, total dietary	15.3 g	15.3%
Sugars, total	3.88 g	3.88%
Sucrose	3.33 g	3.33%
Glucose (dextrose)	0.21 g	0.21%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.34 g	0.34%
Starch	32.9 g	32.9%
Calcium, Ca	147 mg	0.15%
Iron, Fe	5.49 mg	0.01%
Magnesium, Mg	175 mg	0.18%
Phosphorus, P	407 mg	0.41%

Nutrients in Beans, navy, mature seeds, raw